{"version":"1.0","provider_name":"La Boutique du dos - Blog","provider_url":"https:\/\/www.laboutiquedudos.com\/blog","author_name":"Helene ceciaa.com@gmail.com","author_url":"https:\/\/www.laboutiquedudos.com\/blog\/author\/helene\/","title":"L\u2019impact du t\u00e9l\u00e9phone portable sur notre dos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"x2LKKQwXo5\"><a href=\"https:\/\/www.laboutiquedudos.com\/blog\/ergonomie\/impact-telephone-portable-dos\/\">L\u2019impact du t\u00e9l\u00e9phone portable sur notre dos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.laboutiquedudos.com\/blog\/ergonomie\/impact-telephone-portable-dos\/embed\/#?secret=x2LKKQwXo5\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0L\u2019impact du t\u00e9l\u00e9phone portable sur notre dos\u00a0\u00bb &#8212; La Boutique du dos - Blog\" data-secret=\"x2LKKQwXo5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.laboutiquedudos.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.laboutiquedudos.com\/blog\/wp-content\/uploads\/2025\/10\/douleurs-cervicales-telephone-portable.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"Dans cet article, nous explorerons les cons\u00e9quences posturales de l\u2019utilisation prolong\u00e9e du smartphone, la dur\u00e9e moyenne d\u2019utilisation quotidienne, et les solutions ergonomiques et comportementales \u00e0 adopter pour pr\u00e9venir ou soulager ces douleurs croissantes."}